J D v6:00/1:00r...18 row
15,085m
Meters
1:03:00.0
Time
2:05.2
Pace
951
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,857m |
| Overall Time | 1:20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1609 |
| Drag Factor | 94 |
July 31, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,085m | 2:05.2 | 178 | 912 | 23 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r772m |
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Workout Graph
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