J D v6:00/1:00r...12 row
9,892m
Meters
42:00.0
Time
2:07.3
Pace
648
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 94 |
August 01, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,892m | 2:07.3 | 169 | 882 | 23 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 15 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r678m |
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Workout Graph
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