J D 15x500m/1:00r row
7,500m
Meters
29:13.2
Time
1:56.8
Pace
507
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 44:13.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 95 |
August 05, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 7,500m | 1:56.8 | 219 | 1054 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r1,555m |
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Workout Graph
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