J D 7x5:00/1:00r row
8,611m
Meters
35:00.0
Time
2:01.9
Pace
561
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 97 |
August 07, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,611m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | |
| r356m |
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Workout Graph
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