J D v6:00/1:00r...12 row
10,260m
Meters
42:00.0
Time
2:02.8
Pace
663
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 53:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 98 |
August 08, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,260m | 2:02.8 | 189 | 950 | 23 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 38m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 73m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r923m |
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Workout Graph
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