J D 13x1:00/0:30r row
996m
Meters
13:00.0
Time
6:31.5
Pace
208
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,182m |
| Overall Time | 19:30.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 7 |
| Stroke Count | 118 |
| Drag Factor | 0 |
August 09, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 996m | 6:31.5 | 6 | 320 | 7 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
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| r186m |
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