J D v6:00/1:00r...12 row
10,370m
Meters
42:00.0
Time
2:01.5
Pace
674
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,666m |
| Overall Time | 53:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 97 |
August 14, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,370m | 2:01.5 | 195 | 971 | 24 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 70m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r1,296m |
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Workout Graph
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