J D 9x5:00/1:00r row
11,089m
Meters
45:00.0
Time
2:01.7
Pace
722
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,816m |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 97 |
August 15, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,089m | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| r727m |
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Workout Graph
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