J D v6:00/1:00r...6 row
12,448m
Meters
51:00.0
Time
2:02.9
Pace
805
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 98 |
August 19, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,448m | 2:02.9 | 188 | 948 | 24 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 96m | |||||
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 24 | |
| r: 1:00 | 89m | |||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 69m | |||||
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 24 | |
| r: 3:00 | 396m | |||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | |
| r: 3:00 | 375m | |||||
| 11:00.0 | 2,751m | 1:59.9 | 203 | 997 | 25 | |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.