J D v6:00/1:00r...12 row
10,405m
Meters
42:00.0
Time
2:01.0
Pace
681
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,579m |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 98 |
August 21, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,405m | 2:01.0 | 197 | 978 | 24 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 137m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r1,174m |
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Workout Graph
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