J D v15:00/2:00r...3 row
10,979m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,224m |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 99 |
August 22, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,979m | 2:02.9 | 188 | 947 | 24 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 60m | |||||
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 25 | |
| r: 2:00 | 167m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 25 | |
| r: 2:00 | 18m | |||||
| r245m |
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Workout Graph
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