J D 3x5:00/5:00r row
3,721m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 86 |
September 02, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| r91m |
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Workout Graph
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