J D v6:00/1:00r...12 row
10,554m
Meters
42:00.0
Time
1:59.3
Pace
704
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,421m |
| Overall Time | 53:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 87 |
September 04, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,554m | 1:59.3 | 206 | 1007 | 24 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | |
| r: 1:00 | 75m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r867m |
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Workout Graph
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