J D 4x10:00/2:00r row
9,824m
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 87 |
September 05, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,824m | 2:02.1 | 192 | 960 | 24 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | |
| r528m |
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Workout Graph
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