J D v6:00/1:00r...12 row
10,625m
Meters
42:00.0
Time
1:58.5
Pace
710
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,946m |
| Overall Time | 53:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 90 |
September 07, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,625m | 1:58.5 | 210 | 1022 | 24 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 62m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 84m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r1,321m |
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Workout Graph
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