J D 10x750m/1:00r row
7,500m
Meters
30:37.0
Time
2:02.4
Pace
488
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 40:37.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 87 |
September 09, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 7,500m | 2:02.4 | 191 | 955 | 24 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 24 | |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 21 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 24 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 26 | |
| r942m |
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Workout Graph
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