J D v6:00/1:00r...12 row
10,482m
Meters
42:00.0
Time
2:00.2
Pace
688
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,740m |
| Overall Time | 53:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 86 |
September 11, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,482m | 2:00.2 | 202 | 993 | 24 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 43m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r1,258m |
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Workout Graph
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