J D 5x6:00/4:00r row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 86 |
September 12, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 25 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | |
| r197m |
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Workout Graph
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