J D 5x5:00/1:00r row
6,330m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 87 |
September 15, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330m | 1:58.4 | 210 | 1024 | 24 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | |
| r308m |
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Workout Graph
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