J D v6:00/1:00r...12 row
10,616m
Meters
42:00.0
Time
1:58.6
Pace
709
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,832m |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 86 |
September 16, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,616m | 1:58.6 | 209 | 1020 | 24 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 47m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r1,216m |
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Workout Graph
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