J D v6:00/1:00r...6 row
12,571m
Meters
51:00.0
Time
2:01.7
Pace
819
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,265m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 86 |
September 18, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,571m | 2:01.7 | 194 | 968 | 24 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 52m | |||||
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 109m | |||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 55m | |||||
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 25 | |
| r: 3:00 | 131m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 347m | |||||
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 25 | |
| r694m |
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Workout Graph
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