J D v2:00/2:00r...12 row
5,917m
Meters
24:00.0
Time
2:01.6
Pace
384
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 87 |
September 19, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,917m | 2:01.6 | 194 | 968 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 126m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 147m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 128m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 129m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 119m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 97m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r1,430m |
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Workout Graph
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