J D 30:00 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 85 |
September 22, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 480 | 24 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 24 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 24 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 25 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 25 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 |
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Workout Graph
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