J D 5x5:00/6:00r row
6,191m
Meters
25:00.0
Time
2:01.1
Pace
406
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 85 |
September 23, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,191m | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r134m |
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Workout Graph
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