J D 15x2:00/1:00r row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
526
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 87 |
September 27, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r1,920m |
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Workout Graph
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