J D v6:00/1:00r...12 row
10,687m
Meters
42:00.0
Time
1:57.9
Pace
719
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 53:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 86 |
September 28, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,687m | 1:57.9 | 214 | 1034 | 23 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | |
| r: 1:00 | 109m | |||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 105m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 137m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r1,215m |
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Workout Graph
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