J D 10x1000m/1:00r row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
662
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,150m |
| Overall Time | 49:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 86 |
September 30, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r1,150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.