J D 12x2:15/2:00r row
6,862m
Meters
27:00.0
Time
1:58.0
Pace
461
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 87 |
October 02, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,862m | 1:58.0 | 213 | 1032 | 24 | |
| 2:15.0 | 545m | 2:03.8 | 184 | 934 | 23 | |
| 2:15.0 | 562m | 2:00.1 | 202 | 995 | 24 | |
| 2:15.0 | 563m | 1:59.8 | 203 | 998 | 24 | |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 24 | |
| 2:15.0 | 568m | 1:58.8 | 209 | 1017 | 24 | |
| 2:15.0 | 569m | 1:58.6 | 210 | 1021 | 24 | |
| 2:15.0 | 572m | 1:58.0 | 213 | 1033 | 24 | |
| 2:15.0 | 574m | 1:57.5 | 215 | 1040 | 24 | |
| 2:15.0 | 577m | 1:56.9 | 219 | 1052 | 24 | |
| 2:15.0 | 582m | 1:55.9 | 224 | 1072 | 24 | |
| 2:15.0 | 587m | 1:54.9 | 230 | 1092 | 24 | |
| 2:15.0 | 598m | 1:52.8 | 243 | 1137 | 25 | |
| r1,143m |
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Workout Graph
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