J D v2000m/1:00r...6 row
12,000m
Meters
48:23.8
Time
2:00.9
Pace
787
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,407m |
| Overall Time | 53:23.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 89 |
October 16, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.8 | 12,000m | 2:00.9 | 198 | 980 | 23 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 42m | |||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 23 | |
| r: 1:00 | 73m | |||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 36m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 1:00 | 139m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:00 | 117m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| r407m |
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Workout Graph
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