J D v1000m/r...8 row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 88 |
October 18, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 23 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| r0m |
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Workout Graph
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