J D 5000m row
5,000m
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 87 |
October 23, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 23 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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