J D v7:00/1:00r...7 row
7,033m
Meters
28:00.0
Time
1:59.4
Pace
469
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 106 |
October 25, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,033m | 1:59.4 | 205 | 1006 | 24 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 52m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r306m |
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Workout Graph
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