J D v1:00/1:00r...7 row
4,699m
Meters
17:30.0
Time
1:51.7
Pace
335
Calories
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,899m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 89 |
October 28, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,699m | 1:51.7 | 251 | 1163 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 220m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | |
| r: 1:30 | 292m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 347m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:30 | 500m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| r: 3:00 | 482m | |||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 25 | |
| r: 3:30 | 579m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | |
| r: 4:00 | 780m | |||||
| r3,200m |
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Workout Graph
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