J D v500m/r...8 row
2,400m
Meters
10:51.2
Time
2:15.6
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 10:51.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 90 |
November 01, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,400m | 2:15.6 | 140 | 782 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 23 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| r0m |
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Workout Graph
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