J D 1250m row
1,250m
Meters
4:52.2
Time
1:56.8
Pace
83
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 90 |
November 01, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 24 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 24 |
| 1:09.9 | 900m | 1:56.5 | 221 | 1061 | 24 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 25 |
| 0:11.7 | 1,250m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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