J D v0:45/2:08r...7 SkiErg
1,470m
Meters
5:15.0
Time
1:47.1
Pace
108
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,580m |
| Overall Time | 17:44.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 48 |
| Stroke Count | 256 |
| Drag Factor | 81 |
November 01, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,470m | 1:47.1 | 285 | 1279 | 48 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 51 | |
| r: 2:08 | 14m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 49 | |
| r: 1:26 | 26m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 44 | |
| r: 2:06 | 10m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 48 | |
| r: 1:17 | 16m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 45 | |
| r: 2:16 | 13m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 49 | |
| r: 1:14 | 14m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 51 | |
| r: 2:02 | 17m | |||||
| r110m |
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Workout Graph
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