J D v5:00/1:00r...10 row
12,301m
Meters
50:00.0
Time
2:01.9
Pace
797
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,048m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 88 |
November 03, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,301m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 41m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 81m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 105m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | |
| r: 1:00 | 95m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 15m | |||||
| r747m |
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