J D 30:00 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 86 |
November 04, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 502 | 24 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 24 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 24 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 25 |
| 24:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 25 |
| 28:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 25 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
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Workout Graph
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