J D v750m/1:00r...8 row
6,000m
Meters
24:47.1
Time
2:03.9
Pace
391
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 31:47.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 86 |
November 06, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 23 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 43m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 82m | |||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 21m | |||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 21 | |
| r: 1:00 | 49m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 55m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 71m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 25 | |
| r386m |
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