J D v2:00/r...10 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,363m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 88 |
November 13, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| r0m |
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Workout Graph
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