J D v9:00/1:00r...6 row
13,317m
Meters
54:00.0
Time
2:01.6
Pace
871
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,633m |
| Overall Time | 59:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 96 |
November 15, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,317m | 2:01.6 | 194 | 969 | 24 | |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 78m | |||||
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 24 | |
| r: 1:00 | 71m | |||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 31m | |||||
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 88m | |||||
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 48m | |||||
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 25 | |
| r316m |
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Workout Graph
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