J D v25c/3:14r...4 BikeErg
2,375m
Meters
4:03.7
Time
1:42.6
Pace
100
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 2,504m |
| Overall Time | 19:04.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 87 |
| Revolution Count | 373 |
| Power/kg | 3.64 |
| Drag Factor | 104 |
November 15, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.7 | 2,375m | 1:42.6 | 324 | 1414 | 87 | |
| 1:20.0 | 691m | 1:55.7 | 226 | 1076 | 89 | |
| r: 3:14 | 44m | |||||
| 0:51.1 | 541m | 1:34.4 | 415 | 1729 | 91 | |
| r: 3:40 | 33m | |||||
| 0:53.8 | 557m | 1:36.5 | 388 | 1636 | 84 | |
| r: 3:36 | 37m | |||||
| 0:58.8 | 586m | 1:40.3 | 346 | 1492 | 85 | |
| r: 4:31 | 15m | |||||
| r129m |
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Workout Graph
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