J D v6:00/1:00r...18 row
15,702m
Meters
1:03:00.0
Time
2:00.3
Pace
1036
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,897m |
| Overall Time | 1:20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1702 |
| Drag Factor | 106 |
November 18, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,702m | 2:00.3 | 201 | 990 | 24 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 82m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r1,195m |
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Workout Graph
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