J D 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 87 |
November 20, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
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