J D 100c row
1,420m
Meters
5:27.5
Time
1:55.3
Pace
100
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 109 |
November 30, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.5 | 1,420m | 1:55.3 | 228 | 1085 | 25 |
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 25 |
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 25 |
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 25 |
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 25 |
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 26 |
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Workout Graph
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