J D v6:00/1:00r...12 row
10,341m
Meters
42:00.0
Time
2:01.8
Pace
679
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,291m |
| Overall Time | 53:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 87 |
December 03, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,341m | 2:01.8 | 193 | 965 | 24 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 92m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r950m |
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Workout Graph
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