J D v6:00/1:00r...12 row
10,610m
Meters
42:00.0
Time
1:58.7
Pace
708
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 98 |
December 06, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,610m | 1:58.7 | 209 | 1019 | 24 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 100m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 99m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r1,459m |
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Workout Graph
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