J D 21097m row
21,097m
Meters
1:26:51.9
Time
2:03.5
Pace
1350
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 2112 |
| Drag Factor | 91 |
December 07, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:51.9 | 21,097m | 2:03.5 | 186 | 939 | 24 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 24 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 24 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 24 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 24 |
| 4:09.9 | 10,000m | 2:04.9 | 179 | 917 | 24 |
| 4:07.9 | 11,000m | 2:03.9 | 184 | 932 | 24 |
| 4:06.1 | 12,000m | 2:03.0 | 188 | 946 | 24 |
| 4:11.8 | 13,000m | 2:05.9 | 175 | 903 | 25 |
| 4:10.0 | 14,000m | 2:05.0 | 179 | 916 | 24 |
| 4:07.9 | 15,000m | 2:03.9 | 184 | 932 | 24 |
| 4:11.9 | 16,000m | 2:05.9 | 175 | 902 | 25 |
| 4:10.0 | 17,000m | 2:05.0 | 179 | 916 | 24 |
| 4:08.0 | 18,000m | 2:04.0 | 184 | 931 | 25 |
| 4:05.6 | 19,000m | 2:02.8 | 189 | 950 | 25 |
| 4:02.1 | 20,000m | 2:01.0 | 197 | 979 | 25 |
| 3:51.6 | 21,000m | 1:55.8 | 225 | 1075 | 26 |
| 0:22.6 | 21,097m | 1:56.4 | 221 | 1061 | 27 |
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Workout Graph
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