J D v6:00/1:00r...12 row
10,768m
Meters
42:00.0
Time
1:57.0
Pace
732
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,590m |
| Overall Time | 53:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 91 |
December 13, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,768m | 1:57.0 | 218 | 1051 | 24 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 141m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 46m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r822m |
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Workout Graph
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