J D v6:00/1:00r...18 row
15,456m
Meters
1:03:00.0
Time
2:02.2
Pace
998
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,818m |
| Overall Time | 1:20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1682 |
| Drag Factor | 90 |
December 15, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,456m | 2:02.2 | 191 | 958 | 23 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 63m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 43m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 89m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r1,362m |
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Workout Graph
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